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Quinoa
Every value below adapts to the amount you pick.
Calories
354kcal
Protein
13.2g
Carbohydrates
58.1g
Fat
6.1g
Nutritional value
| Calories | 354 kcal |
| Protein | 13.2 g |
| Carbohydrates | 58.1 g |
| of which sugars | 0 g |
| Fat | 6.1 g |
| of which saturated | 0.71 g |
| Fibre | 7 g |
| Water | 13.3 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 68%Fat 16%
How to burn 354 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,257
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 47 mg |
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Phosphorus | 457 mg |
| Potassium | 563 mg |
| Selenium | not determined |
| Zinc | 3.1 mg |
Vitamins
| Vitamin A | 0.67 µg |
| Vitamin D | not determined |
| Vitamin E | 2.44 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.36 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 1.52 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.29 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Quinoa | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Quinoa, raw | 354 | 13.2 | 58.1 | 6.1 |
| Quinoa, boiled/cooked in water, no salt added | 148 | 4.7 | 27.9 | 1.1 |
Recipes with Quinoa
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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