
Peruvian Quinoa Soup with Zucchini and Cilantro
A cozy and satisfying Andean-inspired vegetable quinoa soup.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving237Calories
7gProtein
27gCarbs
11gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Quinoa, raw80 g
- Zucchini, raw200 g
- Tomato, raw120 g
- Fresh cilantro10 g
- Olive oil1 tbsp
Steps
- 1
Sauté diced tomato and zucchini in olive oil for 4 minutes.
- 2
Stir in rinsed quinoa and 600 ml water.
- 3
Simmer on low heat for 15 minutes.
- 4
Stir in chopped fresh cilantro right before serving warm.
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