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Peruvian Quinoa Soup with Zucchini and Cilantro

Peruvian Quinoa Soup with Zucchini and Cilantro

A cozy and satisfying Andean-inspired vegetable quinoa soup.

EasyPrep 10 minCook 20 min2 servings

Nutrition facts

Per serving
237Calories
7gProtein
27gCarbs
11gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Sauté diced tomato and zucchini in olive oil for 4 minutes.

  2. 2

    Stir in rinsed quinoa and 600 ml water.

  3. 3

    Simmer on low heat for 15 minutes.

  4. 4

    Stir in chopped fresh cilantro right before serving warm.

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