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Red bell pepper
Every value below adapts to the amount you pick.
Calories
38kcal
Protein
1.2g
Carbohydrates
6.4g
Fat
0.4g
Nutritional value
| Calories | 38 kcal |
| Protein | 1.2 g |
| Carbohydrates | 6.4 g |
| of which sugars | 6 g |
| Fat | 0.4 g |
| of which saturated | 0.1 g |
| Fibre | 2.2 g |
| Water | 90.2 g |
| Salt | 0.006 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 14%Carbohydrates 77%Fat 9%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
886
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9 mg |
| Iron | not determined |
| Magnesium | 14 mg |
| Phosphorus | 26 mg |
| Potassium | 180 mg |
| Selenium | not determined |
| Zinc | 0.2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 81 mg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red bell pepper | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red pepper, cooked | 38 | 1.2 | 6.4 | 0.4 |
| Red bell pepper, raw | 34 | 1.1 | 6 | 0.5 |
| Red bell pepper, sauteed/pan-fried | 33 | 0.9 | 6.5 | 0.3 |
| Red pepper, canned, drained | 26 | 1 | 4.5 | 0.2 |
Recipes with Red bell pepper
Giant Spiced Chicken and Melted Cheddar Quesadilla1026 kcal
Greek Yogurt, Cucumber, and Mint Dip79 kcal
Grilled Swordfish Skewers with Peppers and Zucchini293 kcal
Vegan Amaranth Chili with Bell Peppers and Zucchini305 kcal
Hungarian Beef Goulash with Sweet Paprika and Peppers328 kcal
Mexican Pinto Bean Stew with Cumin and Peppers244 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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