Vegan Amaranth Chili with Bell Peppers and Zucchini

Ingredients

• Amaranth seeds, raw100 g
• Red bell pepper, raw120 g
• Zucchini, raw150 g
• Canned crushed tomatoes200 g
• Olive oil1 tbsp

Steps

1. 1

   Sauté diced peppers and zucchini in olive oil for 5 minutes.

2. 2

   Stir in rinsed amaranth, crushed tomatoes, and 250 ml water.

3. 3

   Cover and simmer on low heat for 20 minutes.

4. 4

   Let stand off heat for 5 minutes before serving.