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Red kidney bean
Every value below adapts to the amount you pick.
Calories
314kcal
Protein
22.5g
Carbohydrates
46.1g
Fat
1.1g
Nutritional value
| Calories | 314 kcal |
| Protein | 22.5 g |
| Carbohydrates | 46.1 g |
| of which sugars | 2.1 g |
| Fat | 1.1 g |
| of which saturated | 0.15 g |
| Fibre | 15.2 g |
| Water | 11.8 g |
| Salt | 0.03 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 32%Carbohydrates 65%Fat 3%
How to burn 314 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,324
steps
🚶
73 min
Walking
🏃
37 min
Jogging
🚴
43 min
Cycling
🏊
43 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 83 mg |
| Iron | 6.69 mg |
| Magnesium | 138 mg |
| Phosphorus | 406 mg |
| Potassium | 1360 mg |
| Selenium | not determined |
| Zinc | 2.79 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.21 mg |
| Vitamin K1 | 5.6 µg |
| Vitamin C | 4.5 mg |
| Vitamin B1 | 0.61 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 2.11 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.59 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Red kidney bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red kidney bean, dried | 314 | 22.5 | 46.1 | 1.1 |
| Red kidney bean, boiled | 116 | 9.6 | 12.3 | 0.6 |
| Red kidney bean, canned, drained | 108 | 8.3 | 13 | 1 |
Recipes with Red kidney bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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