Express chili con carne

Ingredients

• Ground beef 5% fat250 g
• Canned kidney beans250 g
• Crushed tomatoes400 g
• Onion100 g
• Sunflower oil1 tsp

Steps

1. 1

   Chop the onion and sauté it in a pan with the sunflower oil for 3 minutes.

2. 2

   Add the ground beef and brown it, breaking it up with a spatula.

3. 3

   Add the crushed tomatoes, the rinsed and drained kidney beans, then season with mild chili powder and cumin.

4. 4

   Simmer over low heat for 20 minutes before serving hot.