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Ricotta
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Calories
0kcal
Protein
8.1g
Carbohydrates
4.1g
Fat
10.7g
Nutritional value
| Calories | 0 kcal |
| Protein | 8.1 g |
| Carbohydrates | 4.1 g |
| of which sugars | 3.69 g |
| Fat | 10.7 g |
| of which saturated | 7.38 g |
| Fibre | 0 g |
| Water | 71.7 g |
| Salt | 0.27 g |
| Cholesterol | 51 mg |
Calorie breakdown
Protein 22%Carbohydrates 11%Fat 66%
How to burn 0 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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steps
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Cycling
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Swimming
Minerals · Vitamins
Minerals
| Calcium | 314 mg |
| Iron | 0.38 mg |
| Magnesium | 11 mg |
| Phosphorus | 158 mg |
| Potassium | 105 mg |
| Selenium | not determined |
| Zinc | 1.16 mg |
Vitamins
| Vitamin A | 120 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 1.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.013 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.043 mg |
| Vitamin B9 | 12 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.32 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Ricotta
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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