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Rolled oats
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Calories
366kcal
Protein
10.6g
Carbohydrates
57.7g
Fat
7.8g
Nutritional value
| Calories | 366 kcal |
| Protein | 10.6 g |
| Carbohydrates | 57.7 g |
| of which sugars | 1.04 g |
| Fat | 7.8 g |
| of which saturated | 1.37 g |
| Fibre | 11.2 g |
| Water | 11 g |
| Salt | 0.011 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 67%Fat 20%
How to burn 366 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,536
steps
🚶
85 min
Walking
🏃
43 min
Jogging
🚴
50 min
Cycling
🏊
50 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 52 mg |
| Iron | 3.8 mg |
| Magnesium | 101 mg |
| Phosphorus | 390 mg |
| Potassium | 362 mg |
| Selenium | 3.35 µg |
| Zinc | 2.6 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.42 mg |
| Vitamin K1 | 2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 1.13 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.99 g |
| Omega-3 ALA | 0.065 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Rolled oats
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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