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Salmon
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Calories
223kcal
Protein
25.5g
Carbohydrates
0g
Fat
13.5g
Nutritional value
| Calories | 223 kcal |
| Protein | 25.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 13.5 g |
| of which saturated | 2.87 g |
| Fibre | 0 g |
| Water | 60.1 g |
| Salt | 0.11 g |
| Cholesterol | 71.8 mg |
Calorie breakdown
Protein 46%Carbohydrates 0%Fat 54%
How to burn 223 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,201
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 8.4 mg |
| Iron | 0.43 mg |
| Magnesium | 31.7 mg |
| Phosphorus | 263 mg |
| Potassium | 414 mg |
| Selenium | 11 µg |
| Zinc | 0.48 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.23 mg |
| Vitamin B2 | 0.086 mg |
| Vitamin B3 | 8.15 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin B9 | 18 µg |
| Vitamin B12 | 3.4 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.16 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | 0.78 g |
| Omega-3 DHA | 1.5 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 11 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Salmon | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Salmon, grilled/pan-fried | 223 | 25.5 | 0 | 13.5 |
| Salmon, farmed, roasted/oven-cooked | 214 | 22.1 | 1 | 13.5 |
| Salmon, cooked, unspecified (average) | 205 | 23.2 | 0.6 | 12.2 |
| Salmon, farmed, microwave-cooked | 200 | 24.2 | 0 | 11.4 |
| Salmon, steamed | 199 | 23 | 0.9 | 11.5 |
| Salmon, farmed, raw | 193 | 20.5 | 0 | 12.4 |
| Salmon, farmed, boiled | 193 | 25 | 0 | 10.3 |
| Salmon, farmed, smoked | 188 | 22.1 | 0.1 | 11 |
| Salmon, wild, raw | 166 | 21 | 0 | 9.2 |
| Salmon, canned, drained | 144 | 21 | 4.9 | 4.5 |
| Salmon, wild, smoked | 121 | 23.6 | 0 | 2.9 |
Recipes with Salmon
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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