Grilled Sardines on Cornbread

Name: Grilled Sardines on Cornbread
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1
Cuisine: International
Ingredients: 80 g Fresh cleaned sardines; 1 slice Cornbread; 1 tsp Camelina oil

A savory, Portuguese-inspired morning option packed with healthy omega-3 fatty acids.

EasyPrep 5 minCook 6 min1 serving

Nutrition facts

Per serving

280Calories

24gProtein

25gCarbs

9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Fresh cleaned sardines80 g
Cornbread1 slice
Camelina oil1 tsp

Steps

1
Grill the sardines in a hot non-stick skillet for 3 minutes on each side.
2
Lightly toast the slice of cornbread.
3
Arrange the sardines on top of the bread and drizzle with camelina oil.

Similar recipes

Barley Porridge with Goat's Milk and Prunes280 kcal

Scrambled eggs with smoked salmon279 kcal

Grilled Paprika Turkey Skewer with Applesauce282 kcal

Turmeric Tofu Scramble277 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app