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Seitan
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Calories
134kcal
Protein
20.6g
Carbohydrates
6.7g
Fat
2.5g
Nutritional value
| Calories | 134 kcal |
| Protein | 20.6 g |
| Carbohydrates | 6.7 g |
| of which sugars | 0.81 g |
| Fat | 2.5 g |
| of which saturated | 0.38 g |
| Fibre | 0.9 g |
| Water | 67.8 g |
| Salt | 1.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 62%Carbohydrates 20%Fat 17%
How to burn 134 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,125
steps
🚶
31 min
Walking
🏃
16 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 20 mg |
| Iron | 1.5 mg |
| Magnesium | 18 mg |
| Phosphorus | 62 mg |
| Potassium | 75 mg |
| Selenium | 30 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 2.05 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.51 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 6.92 mg |
| Vitamin B6 | 0.022 mg |
| Vitamin B9 | 14.7 µg |
| Vitamin B12 | 0.038 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.44 g |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Seitan
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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