Turmeric Pan-Seared Seitan
A pure source of plant-based protein, seared and colorful for a tonic wake-up.
EasyPrep 5 minCook 5 min1 serving
Nutrition facts
Per serving185Calories
21gProtein
8gCarbs
8gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Sliced seitan100 g
- Ground turmeric1/2 tsp
- Sunflower oil1 tsp
Steps
- 1
Cut the seitan into thin strips.
- 2
Heat the sunflower oil in a skillet and toss in the seitan.
- 3
Sprinkle with turmeric and brown over high heat for 4 minutes.
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