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Squash
Every value below adapts to the amount you pick.
Calories
593kcal
Protein
29.5g
Carbohydrates
5.4g
Fat
49.1g
Nutritional value
| Calories | 593 kcal |
| Protein | 29.5 g |
| Carbohydrates | 5.4 g |
| of which sugars | 1.4 g |
| Fat | 49.1 g |
| of which saturated | 8.66 g |
| Fibre | 6 g |
| Water | 5.23 g |
| Salt | 0.018 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 20%Carbohydrates 4%Fat 76%
How to burn 593 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,831
steps
🚶
138 min
Walking
🏃
69 min
Jogging
🚴
81 min
Cycling
🏊
81 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46 mg |
| Iron | 8.82 mg |
| Magnesium | 592 mg |
| Phosphorus | 1230 mg |
| Potassium | 809 mg |
| Selenium | not determined |
| Zinc | 7.81 mg |
Vitamins
| Vitamin A | 0.75 µg |
| Vitamin D | not determined |
| Vitamin E | 2.18 mg |
| Vitamin K1 | 7.3 µg |
| Vitamin C | 1.9 mg |
| Vitamin B1 | 0.27 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 4.99 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 21 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Squash | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Squash, seed, dried | 593 | 29.5 | 5.4 | 49.1 |
| Squash, raw | 14 | 1 | 1.6 | 0.1 |
Recipes with Squash
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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