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Walnut
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Calories
700kcal
Protein
13.3g
Carbohydrates
6.9g
Fat
67.3g
Nutritional value
| Calories | 700 kcal |
| Protein | 13.3 g |
| Carbohydrates | 6.9 g |
| of which sugars | 3 g |
| Fat | 67.3 g |
| of which saturated | 6.45 g |
| Fibre | 6.7 g |
| Water | 4 g |
| Salt | 0.13 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 4%Fat 88%
How to burn 700 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
16,327
steps
🚶
163 min
Walking
🏃
82 min
Jogging
🚴
95 min
Cycling
🏊
95 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 75 mg |
| Iron | 2.2 mg |
| Magnesium | 140 mg |
| Phosphorus | 360 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 2.7 mg |
Vitamins
| Vitamin A | 1.73 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.67 mg |
| Vitamin K1 | 2.4 µg |
| Vitamin C | 0.77 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.08 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 43.6 g |
| Omega-3 ALA | 7.5 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Walnut
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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