All foods
White bean
Every value below adapts to the amount you pick.
Calories
307kcal
Protein
23.4g
Carbohydrates
43.9g
Fat
0.9g
Nutritional value
| Calories | 307 kcal |
| Protein | 23.4 g |
| Carbohydrates | 43.9 g |
| of which sugars | 0 g |
| Fat | 0.9 g |
| of which saturated | 0.22 g |
| Fibre | 15.2 g |
| Water | 11.3 g |
| Salt | 0.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 34%Carbohydrates 63%Fat 3%
How to burn 307 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,160
steps
🚶
72 min
Walking
🏃
36 min
Jogging
🚴
42 min
Cycling
🏊
42 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 240 mg |
| Iron | 10.4 mg |
| Magnesium | 190 mg |
| Phosphorus | 301 mg |
| Potassium | 1800 mg |
| Selenium | 11.9 µg |
| Zinc | 3.67 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.21 mg |
| Vitamin K1 | 5.6 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.44 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.48 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.36 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| White bean | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White bean, dried | 307 | 23.4 | 43.9 | 0.9 |
| White bean, boiled | 112 | 6.8 | 12 | 1.1 |
| White bean, canned, drained | 86 | 5.9 | 10.9 | 0.5 |
Recipes with White bean
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.