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White rice
Every value below adapts to the amount you pick.
Calories
348kcal
Protein
7g
Carbohydrates
77.5g
Fat
0.8g
Nutritional value
| Calories | 348 kcal |
| Protein | 7 g |
| Carbohydrates | 77.5 g |
| of which sugars | 0.12 g |
| Fat | 0.8 g |
| of which saturated | 0.16 g |
| Fibre | 1.53 g |
| Water | 12.6 g |
| Salt | 0.008 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 90%Fat 2%
How to burn 348 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,117
steps
🚶
81 min
Walking
🏃
41 min
Jogging
🚴
47 min
Cycling
🏊
47 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 13.3 mg |
| Iron | 1.94 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 106 mg |
| Potassium | 92.3 mg |
| Selenium | 9.42 µg |
| Zinc | 1.12 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.11 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.24 mg |
| Vitamin B2 | 0.048 mg |
| Vitamin B3 | 2.44 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.16 g |
| Omega-3 ALA | 0.005 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| White rice | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| White rice, raw | 348 | 7 | 77.5 | 0.8 |
| White rice, cooked, no added salt | 155 | 3.2 | 33.2 | 0.7 |
| White rice, precooked, cooked, no added salt | 0 | 0 | 28.1 | 1.3 |
Recipes with White rice
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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