Beluga Lentil Salad with Smoked Tofu and Hazelnuts
A texturally exciting vegetarian option blending caviar lentils, savory smoked tofu, and toasted hazelnuts.
EasyPrep 15 minCook 25 min2 servings
Nutrition facts
Per serving432Calories
27gProtein
30gCarbs
21gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Beluga lentils, raw120 g
- Smoked tofu150 g
- Hazelnuts, whole20 g
- Hazelnut oil1 tbsp
Steps
- 1
Simmer the beluga lentils in unsalted water for 25 minutes. Drain.
- 2
Dice the smoked tofu into small cubes and roughly crush the hazelnuts.
- 3
Toast the hazelnut pieces in a dry pan for 2 minutes to release their fragrance.
- 4
Combine the warm lentils, tofu cubes, and hazelnuts, then dress with hazelnut oil.
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