Canarian Gofio with Milk and Orange Zest
A traditional energy-packed Canary Island porridge made from toasted grains, flavored with fresh orange zest.
EasyPrep 2 minCook 5 min1 serving
Nutrition facts
Per serving231Calories
10gProtein
39gCarbs
4gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Toasted wheat flour (Gofio)40 g
- Semi-skimmed milk200 ml
- Orange zest1 tsp
Steps
- 1
Heat the semi-skimmed milk in a small saucepan with the orange zest.
- 2
Gradually whisk in the toasted wheat flour to avoid lumps.
- 3
Allow to thicken over low heat for 2 minutes, then pour into a bowl.
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