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Semi-skimmed milk
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Calories
48kcal
Protein
3.5g
Carbohydrates
5g
Fat
1.6g
Nutritional value
| Calories | 48 kcal |
| Protein | 3.5 g |
| Carbohydrates | 5 g |
| of which sugars | 4.96 g |
| Fat | 1.6 g |
| of which saturated | 0.97 g |
| Fibre | 0 g |
| Water | 89.2 g |
| Salt | 0.088 g |
| Cholesterol | 5.2 mg |
Calorie breakdown
Protein 29%Carbohydrates 42%Fat 29%
How to burn 48 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,120
steps
🚶
11 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 121 mg |
| Iron | 0.084 mg |
| Magnesium | 10.7 mg |
| Phosphorus | 92.9 mg |
| Potassium | 158 mg |
| Selenium | 1.89 µg |
| Zinc | 0.41 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.15 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.028 g |
| Omega-3 ALA | 0.007 g |
| Omega-3 EPA | 0.002 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Semi-skimmed milk | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Semi-skimmed milk, UHT | 48 | 3.5 | 5 | 1.6 |
| Semi-skimmed milk, UHT, vitamin D-fortified | 47 | 3.4 | 4.8 | 1.5 |
| Semi-skimmed milk, pasteurized | 47 | 3.2 | 4.9 | 1.5 |
Recipes with Semi-skimmed milk
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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