Creamy Fonio Grain with Grilled Mackerel and Mild Chili Sauce

Name: Creamy Fonio Grain with Grilled Mackerel and Mild Chili Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: International
Ingredients: 100 g Fonio grain, raw; 200 g Mackerel fillet, raw; 1 tbsp Peanut oil; 60 g Red onion, raw

An ancient, light, gluten-free West African grain paired with crispy skin-on grilled mackerel.

MediumPrep 10 minCook 15 min2 servings

Nutrition facts

Per serving

455Calories

24gProtein

35gCarbs

23gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Fonio grain, raw100 g
Mackerel fillet, raw200 g
Peanut oil1 tbsp
Red onion, raw60 g

Steps

1
Cook fonio in 2.5 times its volume of boiling salted water for 5 minutes, then leave covered to steam.
2
Pan-grill mackerel fillets in peanut oil skin-side down for 3 minutes, then 1 minute flesh-side.
3
Fluff fonio with a fork and plate it.
4
Top with grilled mackerel and garnish with finely sliced red onion.

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