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Onion
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Calories
355kcal
Protein
9g
Carbohydrates
74.1g
Fat
0.5g
Nutritional value
| Calories | 355 kcal |
| Protein | 9 g |
| Carbohydrates | 74.1 g |
| of which sugars | 37.4 g |
| Fat | 0.5 g |
| of which saturated | 0.078 g |
| Fibre | 9.2 g |
| Water | 3.93 g |
| Salt | 0.053 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 11%Carbohydrates 88%Fat 1%
How to burn 355 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,280
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 257 mg |
| Iron | 1.55 mg |
| Magnesium | 92 mg |
| Phosphorus | 303 mg |
| Potassium | 1620 mg |
| Selenium | not determined |
| Zinc | 1.89 mg |
Vitamins
| Vitamin A | 0.92 µg |
| Vitamin D | not determined |
| Vitamin E | 0.18 mg |
| Vitamin K1 | 3.8 µg |
| Vitamin C | 33 mg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.99 mg |
| Vitamin B6 | 1.6 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.18 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Onion | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Onion, dried | 355 | 9 | 74.1 | 0.5 |
| Onion, raw | 39 | 1.1 | 6.3 | 0.6 |
| Onion, cooked | 35 | 1.3 | 6.2 | 0.2 |
| Onion, frozen, raw | 30 | 0.9 | 5.2 | 0.1 |
Recipes with Onion
Chili Cheese Hot-Dog with Bacon and Melted Cheddar581 kcal
Double Smash Burger with Melted Cheddar and Crispy Bacon905 kcal
Ethiopian Beluga Black Lentil Stew with Berbere Spices319 kcal
Chestnut and Celeriac Soup with Thyme224 kcal
Lupin Bean, Green Pea, and Fresh Mint Velouté410 kcal
Hungarian Beef Goulash with Sweet Paprika and Peppers328 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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