Creamy Polenta with Pumpkin Seeds
A warm and comforting cornmeal porridge, sprinkled with crunchy seeds.
EasyPrep 2 minCook 8 min1 serving
Nutrition facts
Per serving182Calories
6gProtein
26gCarbs
6gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Cornmeal (polenta)35 g
- Water180 ml
- Pumpkin seeds1 tbsp
Steps
- 1
Bring the water to a boil in a saucepan.
- 2
Rain in the polenta and stir for 5 minutes over low heat until creamy.
- 3
Pour into a bowl and garnish with the pumpkin seeds.
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