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Creamy Spelt Soup with Swiss Chard and Garlic

Creamy Spelt Soup with Swiss Chard and Garlic

A nourishing ancient-grain soup cooked with hearty greens.

EasyPrep 10 minCook 25 min2 servings

Nutrition facts

Per serving
219Calories
7gProtein
26gCarbs
9gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

Ingredients

Steps

  1. 1

    Sauté minced garlic and chopped Swiss chard in oil for 3 minutes.

  2. 2

    Add spelt grain and 600 ml water.

  3. 3

    Simmer on low heat for 20 minutes until grains are tender.

  4. 4

    Partially blend for a creamy texture and serve hot.

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