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Garlic
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Calories
130kcal
Protein
6g
Carbohydrates
22g
Fat
0.4g
Nutritional value
| Calories | 130 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| of which sugars | 1 g |
| Fat | 0.4 g |
| of which saturated | 0.2 g |
| Fibre | 5.8 g |
| Water | 63.5 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 21%Carbohydrates 76%Fat 3%
How to burn 130 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,032
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 12 mg |
| Iron | 0.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 150 mg |
| Potassium | 580 mg |
| Selenium | 20 µg |
| Zinc | 0.96 mg |
Vitamins
| Vitamin A | 0.47 µg |
| Vitamin D | not determined |
| Vitamin E | 0.39 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 4.09 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.032 mg |
| Vitamin B3 | 0.75 mg |
| Vitamin B6 | 0.94 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Garlic | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Garlic, grilled/pan-fried, without fat | 130 | 6 | 22 | 0.4 |
| Garlic, roasted/oven-cooked | 125 | 5.6 | 23.8 | 0.5 |
| Garlic, raw | 109 | 5.3 | 18.6 | 0.5 |
Recipes with Garlic
Crispy Korean Fried Chicken in Sweet & Spicy Sauce636 kcal
Garlic and Sesame Sautéed Edamame203 kcal
Stir-Fried Tempeh with Bok Choy, Garlic, and Sesame Oil247 kcal
Creamy Spelt Soup with Swiss Chard and Garlic219 kcal
Sautéed Garlic Crayfish Tails with Celeriac Purée203 kcal
Egyptian Ful Medames with Fava Beans131 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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