Teff Soup with Zucchini and Fresh Mint
A light and soothing Ethiopian grain soup scented with zucchini and mint.
EasyPrep 10 minCook 18 min2 servings
Nutrition facts
Per serving232Calories
6gProtein
28gCarbs
10gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Teff grain, raw80 g
- Zucchini, raw250 g
- Fresh mint1 tbsp
- Olive oil1 tbsp
Steps
- 1
Sauté grated zucchini in olive oil for 3 minutes.
- 2
Add teff grains and 600 ml water.
- 3
Simmer gently for 15 minutes.
- 4
Garnish with finely chopped fresh mint right before serving.
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