
Pan-Seared Pollack with Thyme Turnip Spaghetti
Delicate pollack fillets over a quick sauté of fresh thyme turnip strands.
EasyPrep 10 minCook 10 min2 servings
Nutrition facts
Per serving201Calories
24gProtein
7gCarbs
8gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Pollack fillet, raw250 g
- Turnip, raw300 g
- Fresh thyme2 sprigs
- Olive oil1 tbsp
Steps
- 1
Spiralize or slice turnips into long thin noodles.
- 2
Sauté turnip strands in half the olive oil with thyme for 5 minutes.
- 3
Pan-fry pollack fillets in remaining oil for 3 minutes per side.
- 4
Plate the fish over the warm savory turnip noodles.
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