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Turnip
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Calories
26kcal
Protein
0.9g
Carbohydrates
4.4g
Fat
0.1g
Nutritional value
| Calories | 26 kcal |
| Protein | 0.9 g |
| Carbohydrates | 4.4 g |
| of which sugars | 3.71 g |
| Fat | 0.1 g |
| of which saturated | 0.011 g |
| Fibre | 1.8 g |
| Water | 91.9 g |
| Salt | 0.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 80%Fat 4%
How to burn 26 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
606
steps
🚶
6 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 0.3 mg |
| Magnesium | 11 mg |
| Phosphorus | 27 mg |
| Potassium | 191 mg |
| Selenium | 1.25 µg |
| Zinc | 0.27 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.03 mg |
| Vitamin K1 | 0.1 µg |
| Vitamin C | 21 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.053 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Turnip | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Turnip, peeled, raw | 26 | 0.9 | 4.4 | 0.1 |
| Turnip, cooked | 25 | 0.9 | 3.8 | 0.2 |
| Turnip, frozen, raw | 20 | 1 | 2.8 | 0.2 |
| Turnip, boiled | 18 | 0.8 | 3.2 | 0.3 |
Recipes with Turnip
Rustic Pearl Barley, Kale, and Turnip Soup256 kcal
Light Rabbit Stew with Turnips and Juniper Berries347 kcal
Pan-Seared Pollack with Thyme Turnip Spaghetti201 kcal
Pan-Seared Beef Liver with Cider Vinegar and Turnip Puree249 kcal
Pan-Seared Guinea Fowl Fillet with Turnips and Thyme Jus237 kcal
Oven-Roasted Hake Fillet on Glazed Turnips223 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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