Red Mullet Papillote with Fennel and Orange Segments

Name: Red Mullet Papillote with Fennel and Orange Segments
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Cuisine: International
Ingredients: 240 g Red mullet, fillet raw; 300 g Fennel, raw; 100 g Orange, segments and juice; 1 tbsp Olive oil

A light and fragrant recipe where red mullet fillets are steam-baked with shaved fennel and citrus segments.

MediumPrep 15 minCook 15 min2 servings

Nutrition facts

Per serving

305Calories

24gProtein

8gCarbs

20gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

1
Preheat the oven to 180°C. Shave the fennel very thinly using a mandoline.
2
On a sheet of parchment paper, layer the fennel bed, then place the red mullet fillets on top.
3
Add the orange segments, drizzle with the remaining orange juice and olive oil.
4
Seal the parchment parcel tightly and bake for 15 minutes.

Broad Bean Salad with Pecorino and Fresh Mint304 kcal

Black Bean and Sweetcorn Chili Sin Carne with Coriander304 kcal

Teff Grain Salad with Roasted Zucchini, Sundried Tomatoes, and Pumpkin Seeds307 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app