Sautéed Beef Liver with Caramelized Onions and Rutabaga Mash

Name: Sautéed Beef Liver with Caramelized Onions and Rutabaga Mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: International
Ingredients: 250 g Beef liver, raw; 300 g Rutabaga, raw; 150 g Yellow onion, raw; 15 g Unsalted butter

A nutrient-dense traditional meal packed with iron, balanced by the gentle sweetness of rutabaga mash.

MediumPrep 15 minCook 20 min2 servings

Nutrition facts

Per serving

306Calories

29gProtein

18gCarbs

12gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Beef liver, raw250 g
Rutabaga, raw300 g
Yellow onion, raw150 g
Unsalted butter15 g

Steps

1
Peel the rutabaga, dice it, steam for 15 minutes, and mash smooth.
2
Caramelize the sliced onions in half of the butter over low heat for 10 minutes.
3
Sear the beef liver slices in the remaining butter for 2 minutes per side to keep them tender.
4
Serve the liver topped with caramelized onions alongside hot rutabaga mash.

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