Pork Tenderloin Stir-Fry with Gai Lan and Ginger

Name: Pork Tenderloin Stir-Fry with Gai Lan and Ginger
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 2
Cuisine: International
Ingredients: 250 g Pork tenderloin, raw; 300 g Chinese broccoli or broccoli, raw; 1 tbsp Sesame oil; 2 tbsp Low-sodium soy sauce; 15 g Fresh ginger, raw

Thin strips of tender pork loin wok-seared with crunchy Chinese broccoli and fresh aromatic ginger.

EasyPrep 15 minCook 8 min2 servings

Nutrition facts

Per serving

278Calories

32gProtein

4gCarbs

13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

1
Slice the pork into thin strips and chop the broccoli into florets.
2
Heat sesame oil in a wok and sauté the grated ginger for 30 seconds.
3
Add the meat and sear over high heat for 3 minutes, then toss in the broccoli.
4
Deglaze with soy sauce and cook for another 3 to 4 minutes until vegetables are tender-crisp.

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