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Spinach
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Calories
28kcal
Protein
3.3g
Carbohydrates
1g
Fat
0.5g
Nutritional value
| Calories | 28 kcal |
| Protein | 3.3 g |
| Carbohydrates | 1 g |
| of which sugars | 0.83 g |
| Fat | 0.5 g |
| of which saturated | 0.041 g |
| Fibre | 2.95 g |
| Water | 90.2 g |
| Salt | 0.14 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 60%Carbohydrates 18%Fat 22%
How to burn 28 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
653
steps
🚶
7 min
Walking
🏃
3 min
Jogging
🚴
4 min
Cycling
🏊
4 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 129 mg |
| Iron | 1.89 mg |
| Magnesium | 75 mg |
| Phosphorus | 49 mg |
| Potassium | 346 mg |
| Selenium | 0.1 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 586 µg |
| Vitamin D | not determined |
| Vitamin E | 2.9 mg |
| Vitamin K1 | 372 µg |
| Vitamin C | 15.3 mg |
| Vitamin B1 | 0.092 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.51 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.082 g |
| Omega-3 ALA | 0.068 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Spinach
Spanish Baked Frittata with Spinach and Pine Nuts292 kcal
Sautéed Amaranth with Baby Spinach and Pine Nuts328 kcal
Sautéed Mung Beans with Spinach and Cilantro213 kcal
Creamy Kamut Grain Soup with Spinach and Nutmeg238 kcal
Creamy Amaranth Soup with Spinach and Nutmeg249 kcal
Spinach and feta omelette301 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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