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Tomato
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Calories
100kcal
Protein
3.8g
Carbohydrates
19.3g
Fat
0.5g
Nutritional value
| Calories | 100 kcal |
| Protein | 3.8 g |
| Carbohydrates | 19.3 g |
| of which sugars | 19.3 g |
| Fat | 0.5 g |
| of which saturated | 0 g |
| Fibre | 1.5 g |
| Water | 74.3 g |
| Salt | 0.93 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 16%Carbohydrates 80%Fat 4%
How to burn 100 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,332
steps
🚶
23 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 13 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Tomato | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tomato, double concentrate, canned | 100 | 3.8 | 19.3 | 0.5 |
| Tomato, paste, canned | 99 | 4.4 | 17.1 | 0.5 |
| Tomato, puree, canned | 48 | 1.5 | 8.4 | 0.2 |
| Tomato, coulis, canned (semi-reduced tomato puree at 11%) | 46 | 2.1 | 7.6 | 0.2 |
| Tomato, flesh and skin, roasted/oven-cooked | 24 | 1 | 3.5 | 0.4 |
| Tomato, flesh, canned | 23 | 1.2 | 3.6 | 0.5 |
| Tomato, peeled, canned, in juice, undrained | 22 | 0.8 | 3.2 | 0.3 |
| Tomato, flesh and skin, cooked (average) | 20 | 1 | 3.1 | 0.2 |
| Tomato, flesh and skin, boiled | 17 | 1 | 2.8 | 0.1 |
| Tomato, peeled, canned, drained | 16 | 0.9 | 1.6 | 0.3 |
| Tomato, dried | 0 | 14.1 | 43.5 | 3 |
| Tomato, whole, raw, from Martinique | 0 | 1.1 | 0 | 0.1 |
| Tomato, dried, in oil | 0 | 5.1 | 8 | 13.2 |
Recipes with Tomato
Vegan Lupin Bean Chili with Sweetcorn and Red Kidney Beans486 kcal
Cuban-Style Black Bean Soup with Cumin and Cilantro247 kcal
Vegan Amaranth Chili with Bell Peppers and Zucchini305 kcal
Peruvian Quinoa Soup with Zucchini and Cilantro237 kcal
Georgian Kharcho Beef and Walnut Soup376 kcal
Ethiopian Beluga Black Lentil Stew with Berbere Spices319 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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