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Ginger
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Calories
335kcal
Protein
9g
Carbohydrates
58.3g
Fat
4.2g
Nutritional value
| Calories | 335 kcal |
| Protein | 9 g |
| Carbohydrates | 58.3 g |
| of which sugars | 3.39 g |
| Fat | 4.2 g |
| of which saturated | 2.6 g |
| Fibre | 14.1 g |
| Water | 9.94 g |
| Salt | 0.068 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 12%Carbohydrates 76%Fat 12%
How to burn 335 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,813
steps
🚶
78 min
Walking
🏃
39 min
Jogging
🚴
46 min
Cycling
🏊
46 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 114 mg |
| Iron | 19.8 mg |
| Magnesium | 214 mg |
| Phosphorus | 168 mg |
| Potassium | 1320 mg |
| Selenium | not determined |
| Zinc | 3.64 mg |
Vitamins
| Vitamin A | 1.5 µg |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.7 mg |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 9.62 mg |
| Vitamin B6 | 0.63 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.93 g |
| Omega-3 ALA | 0.22 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Ginger | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Ginger, powder | 335 | 9 | 58.3 | 4.2 |
| Ginger, fresh root | 33 | 1.1 | 3.4 | 1.1 |
Recipes with Ginger
Seafood Shellfish Soup with Snow Peas and Ginger224 kcal
Vegan Lupin Bean Dahl with Coconut Milk and Ginger544 kcal
Creamy Amaranth Soup with Carrots and Ginger253 kcal
Reunion Island Prawn Curry with Ginger and Turmeric222 kcal
Flash-Seared Ginger Shrimp with Grapefruit168 kcal
Chicken and Ginger Rice Congee321 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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