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Avocado
Every value below adapts to the amount you pick.
Calories
203kcal
Protein
1.6g
Carbohydrates
0g
Fat
20.6g
Nutritional value
| Calories | 203 kcal |
| Protein | 1.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0.4 g |
| Fat | 20.6 g |
| of which saturated | 4.51 g |
| Fibre | 3.6 g |
| Water | 70.3 g |
| Salt | 0.015 g |
| Cholesterol | 0.5 mg |
Calorie breakdown
Protein 3%Carbohydrates 0%Fat 97%
How to burn 203 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,735
steps
🚶
47 min
Walking
🏃
24 min
Jogging
🚴
28 min
Cycling
🏊
28 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 9.4 mg |
| Iron | 0.34 mg |
| Magnesium | 21 mg |
| Phosphorus | 38 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 0.43 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | not determined |
| Vitamin E | 2.23 mg |
| Vitamin K1 | 14.5 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.052 mg |
| Vitamin B2 | 0.037 mg |
| Vitamin B3 | 1.56 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.83 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Avocado
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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