Avocado toast with poached egg

Ingredients

• Whole-grain bread1 slice
• Avocado0.5 piece
• Egg1 piece
• Lemon juice1 tsp
• Sesame seeds1 tsp

Steps

1. 1

   Toast the slice of whole-grain bread in the toaster.

2. 2

   In a small bowl, mash the avocado flesh with the lemon juice, salt and pepper.

3. 3

   Poach the egg in a pan of gently simmering vinegared water for exactly 3 minutes.

4. 4

   Spread the avocado mixture on the toast.

5. 5

   Gently place the poached egg on top and sprinkle with sesame seeds.