All foods
See all recipes
Broccoli
Every value below adapts to the amount you pick.
Calories
38kcal
Protein
4.1g
Carbohydrates
2.5g
Fat
0.7g
Nutritional value
| Calories | 38 kcal |
| Protein | 4.1 g |
| Carbohydrates | 2.5 g |
| of which sugars | 1.5 g |
| Fat | 0.7 g |
| of which saturated | 0.25 g |
| Fibre | 2.2 g |
| Water | 89.4 g |
| Salt | 0.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 50%Carbohydrates 31%Fat 19%
How to burn 38 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
886
steps
🚶
9 min
Walking
🏃
4 min
Jogging
🚴
5 min
Cycling
🏊
5 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 0.58 mg |
| Magnesium | 23 mg |
| Phosphorus | 72 mg |
| Potassium | 340 mg |
| Selenium | 20 µg |
| Zinc | 0.53 mg |
Vitamins
| Vitamin A | 47.3 µg |
| Vitamin D | not determined |
| Vitamin E | 2.28 mg |
| Vitamin K1 | 23.2 µg |
| Vitamin C | 20.7 mg |
| Vitamin B1 | 0.059 mg |
| Vitamin B2 | 0.11 mg |
| Vitamin B3 | 0.81 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.19 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 8 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Broccoli | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Broccoli, steamed | 38 | 4.1 | 2.5 | 0.7 |
| Broccoli, raw | 32 | 2.9 | 2.2 | 0.4 |
| Broccoli, cooked (average) | 30 | 3.2 | 1.8 | 0.6 |
| Broccoli, puree | 29 | 2.5 | 2.8 | 0.4 |
| Broccoli, frozen, raw | 26 | 2.8 | 1.5 | 0.4 |
| Broccoli, boiled, crunchy | 22 | 2.5 | 1.2 | 0.4 |
| Broccoli, boiled (average) | 22 | 2.2 | 1 | 0.5 |
| Broccoli, boiled, tender | 22 | 2.2 | 1 | 0.5 |
Recipes with Broccoli
Warm Adzuki Bean Salad with Broccoli and Pumpkin Seeds297 kcal
Squid Stir-Fry with Broccoli and Sesame Seeds225 kcal
Thai Shrimp Soup with Galangal and Broccoli225 kcal
Stir-Fried Cuttlefish with Bamboo Shoots and Chinese Broccoli156 kcal
Veal Chop Stir-Fry with Broccoli and Marjoram347 kcal
Grilled tofu bowl with brown rice and broccoli474 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.