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Squid Stir-Fry with Broccoli and Sesame Seeds

Squid Stir-Fry with Broccoli and Sesame Seeds

A fast, light seafood stir-fry full of tender squid and crunchy broccoli.

EasyPrep 10 minCook 8 min2 servings

Nutrition facts

Per serving
225Calories
22gProtein
6gCarbs
12gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Cut squid into rings and break broccoli into small florets.

  2. 2

    Stir-fry broccoli florets in hot oil for 4 minutes.

  3. 3

    Add squid rings and stir-fry over high heat for 3 minutes.

  4. 4

    Sprinkle with toasted sesame seeds before serving.

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