Chicken

Every value below adapts to the amount you pick.

Calories

247kcal

Protein

23.8g

Carbohydrates

Fat

16.9g

Nutritional value

Protein 38%Carbohydrates 0%Fat 62%

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣

5,761

steps

🚶

58 min

Walking

🏃

29 min

Jogging

🚴

34 min

Cycling

🏊

34 min

Swimming

Polyunsaturated fatty acids	3.59 g
Omega-3 ALA	0.16 g
Omega-3 EPA	0.004 g
Omega-3 DHA	0.006 g

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

Raw, cooked, canned: values change a lot depending on preparation.

Chicken	kcal	Protein	Carbohydrates	Fat
Chicken, wing, meat and skin, roasted/oven-cooked	247	23.8	0	16.9
Chicken drumettes, marinated, prepackaged, roasted/oven-cooked	213	22.4	2.1	12.6
Chicken, thigh, meat and skin, roasted/oven-cooked	205	25.9	0	11.3
Chicken, meat and skin, roasted/oven-cooked	204	28.9	0	9.9
Chicken, thigh, organic raw meat and skin	193	18.1	0	13.3
Chicken, thigh, meat and skin, raw	192	17.3	0	13.5
Chicken, breast, meat and skin, roasted/oven-cooked	189	29.8	0	7.8
Chicken, thigh, meat, boiled	188	24.8	0.7	9.5
Chicken, thigh, meat and skin, boiled	187	26.1	0.6	9.1
Chicken, wing, raw meat and skin	181	20.4	0	11
Chicken, raw meat and skin	173	21.5	0.3	9.5
Chicken, thigh, red label raw meat and skin	173	19.1	0	10.6
Chicken, thigh, meat, roasted/oven-cooked	171	24.8	0	8
Chicken, breast, raw meat and skin	167	20.9	0	9.3
Chicken, raw drumstick	155	18.1	0	9.2
Chicken, breast, skinless, grilled/pan-fried, organic	144	31.1	0	1.8
Chicken, skinless breast, grilled/pan-fried	141	30.1	0	2
Chicken, skinless breast, raw, organic	118	24.6	0	1.8
Chicken, thigh, raw meat	116	19.7	0	4.1
Chicken, thigh, raw meat	114	19.3	0	4.1
Chicken, skinless breast, raw, red label	113	25.2	0	1
Chicken, raw skinless breast	110	23.4	0	1.5
Chicken, raw meat	109	20.9	0	2.9