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Cod
Every value below adapts to the amount you pick.
Calories
106kcal
Protein
24.5g
Carbohydrates
0g
Fat
1g
Nutritional value
| Calories | 106 kcal |
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Fat | 1 g |
| of which saturated | 0.16 g |
| Fibre | 0 g |
| Water | 73.4 g |
| Salt | 0.16 g |
| Cholesterol | 46.5 mg |
Calorie breakdown
Protein 92%Carbohydrates 0%Fat 8%
How to burn 106 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,472
steps
🚶
25 min
Walking
🏃
12 min
Jogging
🚴
14 min
Cycling
🏊
14 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Magnesium | 21 mg |
| Phosphorus | 240 mg |
| Potassium | 360 mg |
| Selenium | 29.1 µg |
| Zinc | 0.5 mg |
Vitamins
| Vitamin A | 2 µg |
| Vitamin D | not determined |
| Vitamin E | 0.48 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.025 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.55 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B9 | 13 µg |
| Vitamin B12 | 2 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.33 g |
| Omega-3 ALA | 0.002 g |
| Omega-3 EPA | 0.11 g |
| Omega-3 DHA | 0.16 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cod | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cod, steamed | 106 | 24.5 | 0 | 1 |
| Cod, cooked, unspecified (average) | 100 | 23.3 | 0 | 0.8 |
| Cod, roasted/oven-cooked | 95 | 22.3 | 0 | 0.6 |
| Cod, raw | 77 | 18.1 | 0 | 0.6 |
Recipes with Cod
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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