DIAT
All recipes
Cod loin with steamed vegetables

Cod loin with steamed vegetables

A light dinner, high in protein and low in calories.

EasyPrep 10 minCook 15 min1 serving

Nutrition facts

Per serving
337Calories
43gProtein
11gCarbs
13gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

  1. 1

    Steam the vegetables for 10 minutes.

  2. 2

    Pan-cook the cod for 4 min per side.

  3. 3

    Serve with the vegetables and the lemon juice.

Similar recipes

Mushroom omelette with green salad
Mushroom omelette with green salad337 kcal
Teff and Red Lentil Coconut Cream Soup
Teff and Red Lentil Coconut Cream Soup342 kcal
Creamy Amaranth and Parsnip Soup with Sunflower Seeds
Creamy Amaranth and Parsnip Soup with Sunflower Seeds330 kcal
Sautéed Amaranth with Baby Spinach and Pine Nuts
Sautéed Amaranth with Baby Spinach and Pine Nuts328 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app