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Cumin
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Calories
427kcal
Protein
17.8g
Carbohydrates
33.7g
Fat
22.3g
Nutritional value
| Calories | 427 kcal |
| Protein | 17.8 g |
| Carbohydrates | 33.7 g |
| of which sugars | 2.25 g |
| Fat | 22.3 g |
| of which saturated | 1.54 g |
| Fibre | 10.5 g |
| Water | 8.06 g |
| Salt | 0.42 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 33%Fat 49%
How to burn 427 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,959
steps
🚶
100 min
Walking
🏃
50 min
Jogging
🚴
58 min
Cycling
🏊
58 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 931 mg |
| Iron | 66.4 mg |
| Magnesium | 366 mg |
| Phosphorus | 499 mg |
| Potassium | 1790 mg |
| Selenium | not determined |
| Zinc | 4.8 mg |
Vitamins
| Vitamin A | 63.5 µg |
| Vitamin D | not determined |
| Vitamin E | 3.33 mg |
| Vitamin K1 | 5.4 µg |
| Vitamin C | 7.7 mg |
| Vitamin B1 | 0.63 mg |
| Vitamin B2 | 0.33 mg |
| Vitamin B3 | 4.58 mg |
| Vitamin B6 | 0.44 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.28 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Cumin
Cumin Broad Bean Dip with Lemon Zest133 kcal
Sorghum and Pumpkin Velouté with Cumin251 kcal
Teff Soup with Red Lentils and Cumin312 kcal
Creamy Fonio Grain Soup with Pumpkin and Cumin224 kcal
Pan-Seared Sea Bream with Cumin Carrots Ribbons231 kcal
Vegan Lima Bean Chili with Carrots and Cumin267 kcal
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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