Teff Soup with Red Lentils and Cumin
A comforting East African inspired grain and red lentil soup fragrant with cumin.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving312Calories
15gProtein
38gCarbs
9gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Teff grain, raw60 g
- Red lentils, raw80 g
- Ground cumin1 tsp
- Olive oil1 tbsp
Steps
- 1
Heat olive oil in a pot and toast ground cumin for 30 seconds.
- 2
Add teff grains, red lentils, and 600 ml water.
- 3
Bring to a boil, then simmer over low heat for 18 minutes.
- 4
Partially blend and serve warm in soup bowls.
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