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Lupin
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Calories
356kcal
Protein
36.2g
Carbohydrates
21.5g
Fat
9.7g
Nutritional value
| Calories | 356 kcal |
| Protein | 36.2 g |
| Carbohydrates | 21.5 g |
| of which sugars | 0 g |
| Fat | 9.7 g |
| of which saturated | 1.16 g |
| Fibre | 18.9 g |
| Water | 10.4 g |
| Salt | 0.038 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 45%Carbohydrates 27%Fat 28%
How to burn 356 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,303
steps
🚶
83 min
Walking
🏃
42 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 176 mg |
| Iron | 4.36 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Potassium | 1010 mg |
| Selenium | not determined |
| Zinc | 4.75 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.8 mg |
| Vitamin B1 | 0.64 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 2.19 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.44 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Lupin
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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