Lupin Bean, Green Pea, and Fresh Mint Velouté
A creamy, protein-packed green soup bursting with refreshing spring flavors.
EasyPrep 10 minCook 15 min2 servings
Nutrition facts
Per serving410Calories
32gProtein
26gCarbs
15gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Lupin beans (canned), drained150 g
- Frozen green peas, raw150 g
- Onion, raw80 g
- Fresh mint5 g
- Olive oil1 tbsp
Steps
- 1
Sauté chopped onion in olive oil for 4 minutes.
- 2
Add peas, lupin beans, and 400 ml of water.
- 3
Simmer for 10 minutes, then add fresh mint leaves.
- 4
Blend until completely smooth.
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