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Mozzarella
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Calories
228kcal
Protein
16.5g
Carbohydrates
0.7g
Fat
17.7g
Nutritional value
| Calories | 228 kcal |
| Protein | 16.5 g |
| Carbohydrates | 0.7 g |
| of which sugars | 0.7 g |
| Fat | 17.7 g |
| of which saturated | 11.7 g |
| Fibre | 0 g |
| Water | 62.7 g |
| Salt | 0.6 g |
| Cholesterol | 79 mg |
Calorie breakdown
Protein 29%Carbohydrates 1%Fat 70%
How to burn 228 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,318
steps
🚶
53 min
Walking
🏃
27 min
Jogging
🚴
31 min
Cycling
🏊
31 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 598 mg |
| Iron | 0.44 mg |
| Magnesium | 20 mg |
| Phosphorus | 354 mg |
| Potassium | 76 mg |
| Selenium | 16.3 µg |
| Zinc | 2.92 mg |
Vitamins
| Vitamin A | 179 µg |
| Vitamin D | 0.4 µg |
| Vitamin E | 0.19 mg |
| Vitamin K1 | 2.3 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.28 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.037 mg |
| Vitamin B9 | 7 µg |
| Vitamin B12 | 2.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.45 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Mozzarella
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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