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Onion tomato sauce
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Calories
79kcal
Protein
1.5g
Carbohydrates
7.7g
Fat
4.2g
Nutritional value
| Calories | 79 kcal |
| Protein | 1.5 g |
| Carbohydrates | 7.7 g |
| of which sugars | 5.44 g |
| Fat | 4.2 g |
| of which saturated | 0.49 g |
| Fibre | 2.17 g |
| Water | 84.7 g |
| Salt | 1.17 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 41%Fat 51%
How to burn 79 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,843
steps
🚶
18 min
Walking
🏃
9 min
Jogging
🚴
11 min
Cycling
🏊
11 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 24.4 mg |
| Iron | 0.58 mg |
| Magnesium | 24.7 mg |
| Phosphorus | 26 mg |
| Potassium | 553 mg |
| Selenium | 10 µg |
| Zinc | 0.17 mg |
Vitamins
| Vitamin A | 21.6 µg |
| Vitamin D | not determined |
| Vitamin E | 1.44 mg |
| Vitamin K1 | 2.8 µg |
| Vitamin C | 5.45 mg |
| Vitamin B1 | 0.027 mg |
| Vitamin B2 | 0.093 mg |
| Vitamin B3 | 0.86 mg |
| Vitamin B6 | 0.079 mg |
| Vitamin B9 | 9 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.67 g |
| Omega-3 ALA | 0.038 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Onion tomato sauce
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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