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Parsley
Every value below adapts to the amount you pick.
Calories
291kcal
Protein
29g
Carbohydrates
16.8g
Fat
5.3g
Nutritional value
| Calories | 291 kcal |
| Protein | 29 g |
| Carbohydrates | 16.8 g |
| of which sugars | 7.27 g |
| Fat | 5.3 g |
| of which saturated | 1.38 g |
| Fibre | 29.7 g |
| Water | 3.95 g |
| Salt | 1.05 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 50%Carbohydrates 29%Fat 21%
How to burn 291 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,787
steps
🚶
68 min
Walking
🏃
34 min
Jogging
🚴
40 min
Cycling
🏊
40 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 658 mg |
| Iron | 38 mg |
| Magnesium | 386 mg |
| Phosphorus | 492 mg |
| Potassium | 4490 mg |
| Selenium | not determined |
| Zinc | 5.78 mg |
Vitamins
| Vitamin A | 96 µg |
| Vitamin D | not determined |
| Vitamin E | 8.96 mg |
| Vitamin K1 | 1360 µg |
| Vitamin C | 137 mg |
| Vitamin B1 | 0.62 mg |
| Vitamin B2 | 2.32 mg |
| Vitamin B3 | 10.2 mg |
| Vitamin B6 | 1.14 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.12 g |
| Omega-3 ALA | 1.86 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Parsley | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Parsley, dried | 291 | 29 | 16.8 | 5.3 |
| Parsley, fresh | 43 | 3 | 4.1 | 0.6 |
Recipes with Parsley
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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