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Sautéed Calamari with Parsley Garlic and Carrot Ribbon Noodles

Sautéed Calamari with Parsley Garlic and Carrot Ribbon Noodles

A light seafood skillet with garlic-parsley squid over tender carrot ribbons.

EasyPrep 15 minCook 8 min2 servings

Nutrition facts

Per serving
214Calories
21gProtein
10gCarbs
10gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

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Ingredients

Steps

  1. 1

    Shave carrots into ribbons using a peeler and steam for 4 minutes.

  2. 2

    Flash-fry squid rings in olive oil over high heat for 3 minutes.

  3. 3

    Stir in chopped fresh parsley and toss with steamed carrot ribbons.

  4. 4

    Serve immediately.

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