
Sautéed Amaranth with Baby Spinach and Pine Nuts
A warm grain pan-fry loaded with tender baby spinach and toasted pine nuts.
EasyPrep 10 minCook 20 min2 servings
Nutrition facts
Per serving328Calories
10gProtein
32gCarbs
16gFat
Values computed from the official ANSES / CIQUAL database.
27 detailed micronutrients
This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.
See the breakdown in the appIngredients
- Amaranth grains, raw100 g
- Baby spinach, raw150 g
- Pine nuts1 tbsp
- Olive oil1 tbsp
Steps
- 1
Cook amaranth in twice its volume of water for 15 minutes on low heat.
- 2
Toast pine nuts in a dry skillet until lightly golden.
- 3
Sauté spinach leaves in olive oil until wilted, about 2 minutes.
- 4
Toss cooked amaranth, spinach, and pine nuts together and serve warm.
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