DIAT
All recipes
Spanish Baked Frittata with Spinach and Pine Nuts

Spanish Baked Frittata with Spinach and Pine Nuts

A light baked Spanish-style frittata packed with spinach and toasted pine nuts.

EasyPrep 10 minCook 15 min2 servings

Nutrition facts

Per serving
292Calories
16gProtein
4gCarbs
23gFat

Values computed from the official ANSES / CIQUAL database.

27 detailed micronutrients

This recipe's vitamins, minerals and omega-3, with the % of recommended daily intake.

See the breakdown in the app

Ingredients

Steps

  1. 1

    Wilt fresh spinach in olive oil in a pan for 3 minutes.

  2. 2

    Whisk eggs in a bowl and stir in wilted spinach and pine nuts.

  3. 3

    Pour into a baking dish and bake at 180°C for 12 minutes until set.

  4. 4

    Unmold and serve warm.

Similar recipes

Nordic Clam Stew with Fennel and Fresh Chives
Nordic Clam Stew with Fennel and Fresh Chives292 kcal
Grilled Swordfish Skewers with Peppers and Zucchini
Grilled Swordfish Skewers with Peppers and Zucchini293 kcal
Braised Beef Cheek Stew with Carrots and Marjoram
Braised Beef Cheek Stew with Carrots and Marjoram291 kcal
Mild Broad Bean Curry with Coconut Milk and Turmeric
Mild Broad Bean Curry with Coconut Milk and Turmeric295 kcal

Track this recipe in DIAT

Add it to your journal in one tap and track your calories, macros and micronutrients automatically.

Download the app